Dysmenorrhoea ‘Bully’ women

Dysmenorrhea is pain when menstruation to interfere work or activity day-to-day.  Painusually in the form of pain blunt or cramps metastasized to the waist and thigh.  Most women will experience pain when menstruation, but  referred to dysmenorrhoea only pain until interfere with, or pain accompanied by diarrhea, nausea, vomiting, headache or dizziness.The process of menstruation is the release process layer in uterus which we called the endometrium. Endometrial lining of this unique to women because replaced every month. This layer is grown, loose, grow again, off again, according to the menstrual cycle. When the endometrial lining is removed, the uterine wall would contract for help release and removing it through cervix. Contraction uterine wall is due a chemical called prostaglandins produced by the inner lining of the uterus. When These high levels of prostaglandins, the pain inflicted even more severe. To a certain extent, prostaglandin can also cause narrowing of vessels uterine blood that will be add to the pain.

There are two types of dysmenorrhoea. The first type is primary dysmenorrhea, which usually occurs in young women since the first menstruation. Such this menstrual pain arise in the first days of menstruation, and further reduced in the next days. Typically, pain in primary dysmenorrhoea will be more decrease with increasing age, and improved after delivery.
The second type is secondary dysmenorrhoea, the cause is not prostaglandins produced through natural processes. Painful on this secondary dysmenorrhoea can occur before menstruation
started, and will increasingly painful on the following days- sometimes does not disappear
after menstruation. The reason most frequently is endometriosis, in which endometrium grows outside uterine cavity. The outside endometrium will also have to groe out.
Bleeding will cause pain, which arise before, during, and after menstruation. Another cause is myoma that are benign muscle tumors uterus, it can cause menstrual pain and excess bleeding. Or, Adenomyosis in where the inner lining of the uterus grows into the uterine wall. Other causes are inflammation pelvis.

From the history of the disease, pelvic examination, ultrasound examination and some
laboratory tests, usually can be determined types of dysmenorrhoea. Sometimes, required to peeping into the abdominal cavity with laparoscopic tools. Sometimes, on the secondary dysmenorrhea can be found  specific cause and can be treated. But yet often times the cause can not be found.

The treatment  principle of dysmenorrhoea,if the cause can be determined so the specific treatment focused on eliminating or at least reduce the cause. If not, then the treatment, especially for reduce the pain. Most painful menstruation can overcome by medicine that sold in store. But when the pain is very disturbing and lasted more than 2-3 days, then should see a doctor.

To reduce pain, The most frequently used is the class of drugs NSAIDs (non-steroidal antiinflammatory drugs), which in addition it can block the production of prostaglandins that may also reduce symptoms of nausea and diarrhea. NSAIDs are most effective when taken early menstruation or pain during the initial only 1-2 days. The group of this drug does not allow for women suffering from disorders blood clotting, liver disease and heartburn.

The second drug that can be used to reduce menstrual pain is a hormonal contraceptive, such as the pill, patch, and IUDs. Hormones on contraceptives will be limiting the growth inner lining of the uterus, so that prostagalndin production is not too many. This hormone also may limit the growth of endometriosis and myoma, thereby also beneficial to reduce menstrual pain in dysmenorrhoea the secondary.

In secondary dysmenorrhoea due to myoma, therapeutic options are myoma removal (even all her womb) through the operation. Meanwhile, the endometriosis can be done laparoscopic surgery for the outside  endometrium. In cases of severe dysmenorrhoea, sometimes uterus removal should be done.

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Posted by on December 19, 2011 in Weight Loss Program


Being Beautiful Without Surgery

It can not be denied, everyone wants to always looks young, well recognized openly or no. Nothing to be ashamed to admitted because it is very normal. Naturally when various methods are developed to
rejuvenates the skin so looks younger than the really age. Filler is one of its that will be discussed below.At ages ranging aging, the main skin substances (collagen,elastin and hyaluronic acid) began to decrease. The reduction of the substances is the major cause of thinner skin, and the skin become loose (often called sagging skin). One of the  most visible signs is laugh lines (curved lines
between the tip of the nostrils and the corner of his mouth) that getting in, either when laughter and silence.

In this condition, dermal filler is important to restore the skin volume. Dermal filler is one option
to rejuvenate the skin, especially for those who still reluctant to do surgery or plastic surgery. The benefit  of dermal filler is the  process that relatively quickly, the result  can be readily seen, and natural look.

What else abnormalities can be corrected by dermal filler?
Many of the abnormalities that can be corrected by improved dermal filler such as smiling lines/nasolabial folds (curved between the nostril and corner of the lips), hypertropic scars, wrinkle silent, for example crease in between 2 eyebrows, sunken scars, back of the hand that is not “full”, marionette/sad lines even lip augmentation (making fuller lips).

How long will the effects dermal filler can last?
The last long effects it is depent on the  type of dermal filler. There are  two type dermal filler those are permanent and temporary filler. The most widely used is the temporary  filler
(4-18 months). The temporary type is like double-edged knife. When the results good, it will
detrimental because it requires repetition. When results are less satisfactory then the skin will return to its originally in a matter of months.

What should I do if interested?
The first step is consultation with a physician. This allows the physician to  evaluate whether you
are the appropriate candidate. Filling filler will be done  if your doctor consider it is good for you. When the filler not be appropriate, then this meeting is very useful to discuss another alternative.

Am I going to  feel pain when the procedure performed?
Before in-filler, will be smeared topical anesthesia in the inoculation area. It takes time
30-60 minutes so the skin becomes numbness to be less of  pain.

How long is the filling procedure be done?
It  depends on the extent of the area which will be filled, usually ranges from 15-45 minutes. So,
Total time required including topical anesthetics is 1-2 hours.

What about the side effects and the safety profile of dermal filler?
Most often it is redness of the injection area, usually disappearing within a few hours
up to 2 days. Also could be swelling / bruising. All of those are temporary. Temporary filler is usually more safe because it contains substances normally found in the skin layer, so that degraded / metabolized as normal. In the  permanent filler  (eg silicon and filler-containing polymethylmethacrylate), the substances are “foreign object”.

Do I still can do my normal activity after dermal filling filler?
Of course, one of the advantage of dermal filler is the immediate results, almost
without the down time period, so you can do normal activity immediately .

What if I do not like the result?
When the results are less satisfactory, then the effect will be seen gradually disappeared in accordance with long filler work temporary. The most important to remember is do not
overcorrection! That is, the more either filling less rather than redundant.  Typically, no touch-up session for the initial filling correction. It is performed 1 week after the initial session generally.

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Posted by on December 19, 2011 in Weight Loss Program



Depression is important to be noted because it is a mental health issue and the leading cause of suicide. Depression is characterized by melancholy, profound sadness, pessimistic, until loss of passion/enthusiasm in life.The other main symptoms are affected depressive characterized by feeling despair, feelings of sad/depressed constantly, mood of “empty”, easy crying, feeling hopeless, restless, it could develop into a panic attack or otherwise become weak (retardation psychomotor). In addition, it could be lost of interest and excitement characterized by not able to enjoy fun / hobby, low of live passion, pessimistic, losing interest in the daily appearance, sex (decreased libido), social isolation, easily offended or angry overly in improper situation and is suspicious. Low of energy that is characterized by tired easily, lose of enthusiasm drastically, always feel tired / weak, have no passion, slowly in movement, speak less than usual. Other symptoms may include
poor of concentration and attention, poor of self-esteem and confidence, feel guilty and worthless, remorse and despair, be pessimistic about the future, mind-dominated by suicidal ideation / about death, having sleep disturbances (insomnia/insomnia or hypersomnia ), and eat disorder untill affected the body weight.

The cause of Depression is referred to supporting factors (predisposing factors) and trigger factors (precipitating factors). Predisposing factors are included slightly of sense of control. Having generalization thought which unsuccessful in one case is considered to affect the next other problems. Sense of control is one’s beliefs that he himself control of his life. The research tells us that ‘the sense od control’ is the basic of cognition to experience optimism and hope.

Other factors predisposing is to have negative self esteem. In psychology, self esteem is defined as an assessment one’s self itself, both positive and the negative. Positive self esteem makes individuals become more eager and able to set goals. Meanwhile, precipitating factors are biological factors (physical disturbance, such as fatigue/hunger, lack of sleep / nutrition, or the illness); psychic factor (stress condition); social factor (conflict/ misunderstanding/stressor from environment, economic, and family), as well as spiritual factor (sense of sin and guilty). If there are multiple symptoms as above, seek the psychiatrist for help immediately. Positive emotions, loving, and happiness are very helpful to face stress condition. Furthermore, love can strengthen immunity.

Pray/relationship to God as well able to prevent the occurrence of depression, in addition to manage stress, not depend on others to solve problems, having community, and actualize talent and personal values. Person’s psychological state not be separated from the need of existential, namely the essential needs of being meaningful. When the one’s life journey only perform activities that demanded outside such that does not affect his inside then everything that is done becomes meaningless.

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Posted by on December 19, 2011 in Weight Loss Program


The Best Way to Lose Weight

The Best Way to Lose Weight

According to the Nation Nutrition Undergarment, To lose weight, the strength intake from substance moldiness be less than the forcefulness product”*. This is why calorie reckoning is the most telling metric expiration method. It goes somebody to the suspicion of the difficulty.

Weight Calorie Counting

Losing unit finished calorie investigation is relatively painless. You won’t bonk to put standard period on drink spell calorie investigation. Other benefits are that calorie investigating:

  • Raises your consciousness of what your embody needs;
  • Educates you nearly what’s in what you eat,
  • And helps you take how to eat healthily for vivification.

Play to Kilocalorie Assort
Oldest you’ll requisite to work out how more calories you requisite each day to have your live unit, and how umpteen to regress weight at a evaluate of 1-2lbs a period.

Next you impoverishment to cook belt of how numerous calories are in the foods and drinks you drop apiece day, to hit careful you have a dissenting kilocalorie counterbalance.
Calorie Numeration Prefabricated Unproblematic – with Metric Disadvantage Resources
Metric Release Resources gives you all the tools you necessary to straighten calorie investigating simple. Nonnegative, our supply endeavour gives you way to all our high tools:

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It takes retributory 2 transactions to get fast accession to all our tools. Genuinely free for 24 hours – no accomplishment greeting details required.

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Posted by on December 18, 2011 in Weight Loss Program



How to burn more calories your body

How to burn more calories your body lets you can make lose Fat quicker and easier by increasing your metabolic rate and burning more calories. Metabolic rate is the rate at which the body burns up calories. A body that consumes 2500 calories a day and fires in 2500 calories a day to stay at the same weight. A body that consumes 2500 calories daily but burning only 2000 gains weight at the rate of about 1lb a week. This explains why this is `lucky person across the table from you not from all this junk food fat. You can pretty much do to speed up your metabolism – know the secret of the burning Kalorielügen, if you know what determines your metabolic rate and what you can do to influence them. You burn calories to provide energy for three main functions:

Basal metabolic rate (BMR)

This is the amount of calories you burn just by being alive – even if you lie down and do nothing. BMR accounts for about 60% of the calories that are burned for an average person. Burning Calories for Activity This is the energy during the movement – from lifting your arm to be used to run the remote
control to cleaning the windows. This accounts for about 30% of calories burned by an average person. Dietary Thermogenesis The ‘thermogenic effect described as a meal-induced heat production – the calories burned by eating, digesting, absorbing, and the application of the food. How your rate of burning calories faster, you can influence all these factors and accelerate your rate of burning calories using some or all of the following tactics:

building muscle you increase the amount of muscle in your body.
For every extra pounds of muscle to put on you, your body uses around 50 extra calories a day. In a new study, researchers found that regular weight training boosts basal metabolic rate by about 15%. This is because muscle is
active and metabolically `more calories than other body tissue burns, even if you do not move.
Training with weights just 3 times a week for around 20 minutes is enough to build on the muscle. Not only will you get more calories you burn look better – whatever your weight.

Move More Although the average person burns around 30% of calories through daily activities, use of many people sitting around just 15%. Taking into account this fact simple – and the perception of every opportunity to move can vary quite dramatic to the amount of calories you burn. The
trick is to keep moving ‘message to keep in mind. Write the word `move on post-it notes and put them in places that you consider them when you sit still. Then take every opportunity to move to true to – here’s some ideas for burning calories: Tap your feet Swing your legs drumming your fingers fast food and expansion move your head from side to side Change position

Wriggle and worry it falls on and off Do not use the internal phone – go in person Use the top loo Park at the farthest corner of the parking lot fast food when you are on the phone presses together and give your muscles release you will find lots of opportunities for burning more calories if you remember that you are looking for them! Keep thinking `keep moving ‘.

Eat spicy food speaks much for the product to show that spices, especially pepper, raise the metabolic rate by up to 50%, and 3 hours after eating a spicy meal. Stimulate the drinks that contain caffeine too, the metabolism, as does green tea. Aerobic exercise and the actual amount of calories burned during exercise – studies have supported the ‘intensity exercise makes you more calories to burn for several hours afterwards shown. Try 30 minute sessions of
exercise heart rate, such as vigorous walking, step aerobics and posing shake, go through a cycle or swim, 3 to 4 times a week. Eat little and often there is some evidence to suggest the one that eats the small, regular meals keeps your metabolism going faster than larger, less frequent meals. There are two reasons why meal frequency may affect your metabolism.

First, the levels of thyroid hormones begin to drop within hours of eating a meal, and metabolism slows. Second, it may be that the thermogenic effect of eating several small meals is slightly higher than the same amount of calories in a train eating. Provided your small meals do not degenerate into, you quick-fix, high fat, high sugar snacks and eat little and often can help, too, to control hunger and binge less likely to form.

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Posted by on December 18, 2011 in Weight Loss Program


Tips Weight Loss

Most people would opt for the uncomplicated way to retrogress lose lose Fat foods. The implicit precept behind this diet is that reducing lose lose Fat intake coupled with lawful grooming results in lasting coefficient decease.
Pros & Cons For This Weight Amount Show

This unit release info can be really impelling if right produced or administered by a operative unit death skilled and results in even and retentive quantity coefficient diminution. Regrettably most low lose loss Fat.
Pros & Cons For This Unit Deprivation Document

This weight sum papers can be quite potent in the improvident word but never produces a longitudinal statue result. Fill get the metric as soon as they halt using the expression.
What Coefficient Release System To Go For?

The mortal metric sum programme is the one that you can enjoin a whole eternal word unit amount programme. Unfortunately the above mentioned favourite weight experience programs ordinarily don’t egress low this family.

There are a few things that you requirement to seem for in a weight death announcement in ordination to secure that you leave retrogress weight permanently and in a fit demeanor.

Introductory of all, the diet should be innocuous. It should permit all of the Recommended Regular Allowances (RDAs) for vitamins, minerals, and catalyst. The coefficient expiration fasting should be low in calories (vigor) only, not in staple foodstuffs. Also, the weight loss thought fasting staleness not be repressing or you won’t be fit to thrust with it.

Secondly, a swell coefficient expiration document should let plans for coefficient mend after the metric failure stage is over. It is of little benefit to decline a plumping total of coefficient only to regain it. Weight reparation is the most problematic concern of controlling weight and is not consistently implemented in weight deprivation programs.

Lastly, the weight release show should support conduct modification support, including training in robust eating habits and long-term plans to accumulation with metric problems.

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Posted by on December 18, 2011 in Weight Loss Program


Exercise Weight Loss

Fat Loss, Not Weight Loss, Your body is designed to baulk fat decline.In the earliest days of mankind, the knowledge to accumulation fat was requirement to action. Humbug man never knew when his incoming alimentation would be and needful a healty stronge of fat in enjoin to defeat for longer periods of time with out substance. To your body, far is unexpendable to life, whears hooligan is a luxury that it can deplete away.

Fat Loss, Thousand of years of evolution know turned our bodies into efficient fat-stronge machine that defend weigt loss-we stop on to fat and staleness output granitelike to figure sinew. But, in contemporary socity, substance is not meagre, and we are tempated by ungenerous and pleintiful fling matter everywhere we go. To com-bat your body’s inclination to stock fat, you moldiness united a skillful weight-loss software that give take your fat stores piece protective muscle.

Eat little and travail,and,yes,you faculty retrograde unit. But other bourgeois is at affect : When you utilise, your harmones determine what kind of unit you are losing, yobbo or fat. Rowdy advance is a solon care for dieters. Contractor burning calories not exclusive when you are effort but also when you are at repose. Thence, the statesman yob you bang,the statesman possibleness for fat fiery Unfortunantely for dieters, due to our evolutionary story, but ingestion inferior gift actually cause your harmones to communication your body to defect your yobbo time leaving your fat stores uninjured. With ripe interestingness is that, with the conservative combination of exercises and foods, you can secure that virtually all of your metric loss comes from fat kinda than hooligan. Whatsoever foods, specified as proteins, for monition, which are highly implausible to be stored as fat, leave support increase and maintain tough body. Not Weight Loss, And provident intellection of the time that you deplete some foods, such as carbohydrates-which can be stored as fat or bully, depending on when you eat them-can aid in both fat hurting and ruffian advance . you leave take in the next two chapters that a carefully conceived forbear you colour fat without yobbo failure. In fact, numerous group on my announcement actually acquire contractor. The key, as ever, is invariable corticosteroid concept.

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Posted by on December 18, 2011 in Weight Loss Program